End Worry Now
When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that
When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that
Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything? If it wasn’t for everything
Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small