Madeleine's Most Recent Posts

End Worry Now

When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that

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Does this really work?

Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything?  If it wasn’t for everything

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Spring has sprung!

Spring has sprung! As I uncover layers of dead leaves and stalks left over from the life that was there last summer, I discover small

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