“The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb   I love to run.

    Hello Everyone and welcome to fall and back to school, at least for those of us in the western hemisphere. I have been

Hello Dear Readers, A question that often comes up goes something like this: “How can I be happy when I watch the news and see

    The other day I was worried about something to do with one of my kids- they do that to you. Worry had been

    In the face of the latest news in the world last week, I was compelled to launch a new facebook page called “Just

    Summertime can be busy! As I said goodbye to our most recent visitors, my mind immediately perused it’s latest to-do list. First on

    Here it is… a mini-meditation breathing break to refresh, renew and relax. Enjoy.   Audio Recording 6  

“The cracks are where the light shines in”. Leonard Cohen   Usually when we feel life is going along swimmingly, teetering on that tightrope when

As a late bloomer to entrepreneurship, there’s no doubt I would not have taken this crazy plunge without a background in mindfulness. I see the

Let today be the day you get real, you come alive and be imperfectly perfect.  That’s what the world needs more than anything. Shed your