Hello dear friends. I have a confession: this blog post is a re-post from last year.  It was a super popular one for the same

  If we don’t change, we don’t grow. If we don’t grow, we aren’t really living. Gail Sheehy     I am always amazed in

“We’re more than meat puppets doing errands” Elizabeth Gilbert   This is a departure from my usual blab about the mind, but you’ll see how

  Welcome to the week! As I found myself running around and preparing for the upcoming week and new events that are happening, on my

  I love that quote because it’s just so darn true! Like most people, I have lived with a level of anxiety most of my

“The problem in today’s corporate world, as well as in many other realms, is not hard work; the problem is insufficient recovery.” Ben Tal Shahar

“Speak when you are angry and you will make the best speech you will ever regret” Ambrose Beirce   I’m not sure if that applies

YOUR EMOTIONAL PHONE IS RINGING. ANSWER, PLEASE! “Negative emotions are like a phone ringing in your body. Don’t block the call; instead, give it a

“Your true home is in the here and the now.” Your True Home: The Everyday Wisdom of Thich Nhat Hanh It dawned on me the

   Happy Monday Everyone! This post is inspired by a recent video from the “Wisdom 2.0” Conference. There were so many nuggets of wisdom I