As I sent my 15 year old son off to glider pilot camp last week I had two important realizations: this moment will never

  I smoked as a teenager. This in itself is not an interesting fact, but whenever I lit one up, out of view of my

Last week I sat in my office as a therapist for the last time. After over 25 years of counselling, I officially closed my practice.

  I’ve recently been taking a course about Ayurveda, which is a sister-science to Yoga. Check it out here: Align and Thrive. I thought it

  “I hate hills” is a pretty common statement I hear from runners, and one I heard myself saying on a recent run. It may

  A few years ago I was visiting with an old friend and as we talked about our lives, she said to me “Oh, you’re

…. what did you think I was going to say? Breathing of course.. along with changing your perspective 🙂   Hello Everyone!   I think

“Thinking is the most overrated human activity.”  Wendell Berry Disharmony comes when we over-identify with the incessant stream of thoughts that enter and exit our

  We live through a veil of perceptions, feelings and opinions, often that have nothing to do with reality. If you find yourself worried or

When you love things, they cooperate with you. Try it today. Love those things, those activities, those people that normally cause you strife. Simply put,