November 2020 - Mindful Living Now

Breath ~ Body ~ Soul

November 16, 2020

If there was one big gaping public wound to be healed from 2020, what would it be? The epidemic of fear and anxiety? The pandemic

November 6, 2020

“I will panic when it’s time to panic… and not a moment before.” I’m not sure who said that, it could have been my mother,

November 4, 2020

If you are feeling restless or agitated in your body, you are definitely not alone. Whoa, the world is heating up out there. For some,

November 2, 2020

Today, right now… where are you? Where are you, really? It might sound like a silly question.. I am here, in my room, looking at