What is the purpose of mindfulness?
October 29, 2018
You might have a quick answer to this question…what is the purpose of mindfulness? Perhaps it’s more peace, less stress, less anxiety, more focus and
Madeleine's Most Recent Posts
Letting Go
October 22, 2018
True emotional freedom comes only when we let go of resistance to what is in this moment. This is easier to do when life is
Are you becoming what you despise?
October 15, 2018
Photo by Sander Wehkamp on Unsplash Are you becoming what you despise? Before you protest loudly and close the page, thinking she’s finally gone off her rocker, bear
One of the biggest traps of mindfulness…
October 9, 2018
You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress.. the list is endless. But
Please approach what you are avoiding
October 1, 2018
Avoidance doesn’t make the problem go away. It relegates it to the dark corners of our mind where it continues to grow. I saw an
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