August 2018 - Mindful Living Now

Breath ~ Body ~ Soul

August 29, 2018

Good Morning! I hope you have enjoyed your summer break and have practiced mindfulness every day! If you need a tune-up or are just

August 26, 2018

Good Morning Dear Friends, Many people live with a battle. A battle inside their heads. I know I have… it’s like two

August 17, 2018

Mad at your boss and you kick the dog? Upset at a friend and yell at your kids? Hurt by a boyfriend and drive

August 6, 2018

Have you ever been told to “just let it go”? And have you turned towards yourself and wagged your finger, scolding yourself

August 1, 2018

The other day I was wrapped up in a to-do list, running from task to task to ‘get things done’ so I could