October 2017 - Mindful Living Now

Breath ~ Body ~ Soul

October 30, 2017

I often talk about the incessant chatter of the mind in our mindfulness classes. I recalled one morning when I awoke, but before even

October 23, 2017

“Mr. Duffy lived a short distance from his body.” James Joyce, A Painful Case In ‘A Painful Case’ Joyce goes on to describe the

October 14, 2017

I love that quote. I see us all on the earth busying ourselves like ants on an anthill, scurrying around toward some perceived end

October 9, 2017

Happy Canadian Thanksgiving! Whether you feel thankful or not is not dependent on where you are, what you have, or who you are with.

October 1, 2017

I went to a gentle yoga class the other day thinking it would be good to stretch, slow down and breathe. What I got was