The kids.. relationships… work… health…finances… the world.. the pandemic. If you feel more stressed, anxious or depressed right now, you are not alone. This pandemic and lockdown for some has had a huge impact on mental health. There are so many reasons one could feel anxiety right now, and over

The solution to the problem is not found in the problem. I had an anxious morning. I woke up feeling worried… you know that tightness in the stomach? Are my kids ok? Are they doing enough? (common parent summer fear) How will things work out? Am I eating well? Am

Move the clutter, sift through the chaos of the mind, clear the decks. If you are like many right now, you may be feeling overwhelmed by events in the world, what to say or not say, and feeling emotions from anger to sadness to rage to helplessness. Alternatively, you may

Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem like everything is spinning, somehow out of control and I am hoping the threads of fear, violence and hatred spin off into the atmosphere as