Scene from the movie ‘Moonlight’ I’m not sure what to say about the world today, or offer words of wisdom or love. It can seem like everything is spinning, somehow out of control and I am hoping the threads of fear, violence and hatred spin off into the atmosphere as

What in the heck does that mean… embodiment as truth? I was talking to an embodiment/yoga teacher some time ago and I said to her “I’m just feeling stuck.”.  Stuck? She said… then move.  If you are stuck, then move.  I protested, but I feel stuck in my work, stuck

Mary was in an unsatisfying, emotionally distant relationship again. Susan was unable to reach financial stability, despite her 8 years of post-secondary education. Don lived with anxiety. Always scared of losing people close to him. And doing anything to avoid abandonment. All of the above clients were living out their

“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” Fred Rogers If you are a human on earth at the moment, you’re likely feeling the uncertainty and anxiety of living in the time of a pandemic. It’s not something we have seen before