Stuck in a loop of angry thoughts. Going over and over scenarios, yelling at the injustice of it all. I can’t believe they did that. I can’t believe this is happening. How could they be so hurtful, stupid, unaware? Do you find yourself in this quagmire of boggy, dense thinking?
Good Morning Magical Beings, Yes you are magical. You have the ability to feel (for better or worse!), to create and to be alive. Am I wrong? Today’s post feels important and I’ll start with a question: How did you learn what was ok to feel and what wasn’t? Let
Last time I told you I was going to talk about how feeling all your feelings does NOT mean you are dysregulated in your nervous system. That is super important, but this feels more important today: using your voice. Your throat chakra. Your communication system with the world around you.
I hope you are enjoying this series on boundaries so far and if you are just tuning in, check back at the posts to see what you have missed. Have you been able to identify where you land most of the time on the drama triangle? If you have then
8 thoughts on “Video #1 The 2 Biggest Killers of Confidence for Empaths”
That was so right on.I feel it all the time. Brene Brown calls it a vunerbility hang over.It feels like shame to me because I too have been told I am too much.It usually passes for me but you saying not to listen really helped .Thank you so much. Sheila I also enjoyed the podcast
Sheila,
I’m so glad it resonated… and now we can see through it and act/speak in spite of it!
Take care,
Madeleine
Hello Madeleine,
Thanks for the very thoughtful video. Like most women I’ve been trained to be a giver and your words have helped me see in the long run, how inevitable feelings of depletion are.
Stay well.
Deanna
Deanna,
Yes, we sure are trained as givers aren’t we? I am glad you are able to see this…
Fill your own cup first 🙂
To your health and safety,
Madeleine
Love this Madeleine
Thank you 🙂
You’re welcome Michelle! Good to hear from you 🙂
Madeleine
So very true.iam at my lowest right now
I am sorry to hear that Geraldine.
Take care of yourself,
Madeleine