Diverse societies are more adaptive, resilient and survive longer. Diverse diets support a healthy body and microbiome. Diverse plant life support each other to grow and the health of the whole region. Biodiversity is a key indicator of the health of an ecosystem. Diversity supports life in the earth’s
In a world gripped with social media, false news and AI, it is even more crucial to hold onto your truth. Your truth is your own story. Your authenticity can be discovered through it, the simple act of putting it into words, and maybe sharing it. Your story does matter.
In a world that is loud, it is easy to miss the quiet, soft moments where the earth moves. I was at a breathwork class the other night. This was not the usual deeper, slower yogic breathing, it was the activating, hard work, “go deep or go home” type of
Good Sunday morning everyone, Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an important part of healing and expansion. In life, we can call it trauma, stress, anxiety, or the everyday difficulties and annoyances, but what is actually
8 thoughts on “Video #1 The 2 Biggest Killers of Confidence for Empaths”
That was so right on.I feel it all the time. Brene Brown calls it a vunerbility hang over.It feels like shame to me because I too have been told I am too much.It usually passes for me but you saying not to listen really helped .Thank you so much. Sheila I also enjoyed the podcast
Sheila,
I’m so glad it resonated… and now we can see through it and act/speak in spite of it!
Take care,
Madeleine
Hello Madeleine,
Thanks for the very thoughtful video. Like most women I’ve been trained to be a giver and your words have helped me see in the long run, how inevitable feelings of depletion are.
Stay well.
Deanna
Deanna,
Yes, we sure are trained as givers aren’t we? I am glad you are able to see this…
Fill your own cup first 🙂
To your health and safety,
Madeleine
Love this Madeleine
Thank you 🙂
You’re welcome Michelle! Good to hear from you 🙂
Madeleine
So very true.iam at my lowest right now
I am sorry to hear that Geraldine.
Take care of yourself,
Madeleine