Dear Friends, I am guilty of this! Have a read and see where you can have less contact with your phone throughout your…
Posted by Just One Breath on Friday, February 9, 2018
Hope in the smallest of places. Hope in the stillness. Hope in a conversation. Hope in simplicity. Hope in a smile. Hope in a cup of tea. Hope in a child’s eyes. Hope in a warm embrace. Acceptance of the present moment will never let you down. Life
Good morning everyone, A quick reminder that tomorrow is the last Tuesday drop-in mindfulness class and there will be no class on Friday. Here is a short, game-changing blog today about a simple shift you can make to feel more empowered and avoid the loop of over-analysis paralysis. New
I remember in my early 20’s I was on a retreat with a friend who was into yoga and meditation at the time. The teacher, obviously a well-respected guru, kept talking about love, that we are love, love is the only answer, find the love, feel the love…
Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when it comes to automatic, busy or unwanted patterns. You might want to go back to read it if you haven’t already. This week is all
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