Dear Friends, I am guilty of this! Have a read and see where you can have less contact with your phone throughout your…
Posted by Just One Breath on Friday, February 9, 2018
Dear Friends, I am guilty of this! Have a read and see where you can have less contact with your phone throughout your…
Posted by Just One Breath on Friday, February 9, 2018
Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between. I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I
Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises. Thoughts that something bad is going to happen. Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will
So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has
You are not a problem to be fixed, you are a human to hold. These words came to me years ago when I battled with anxiety and fought against symptoms like a warrior going to battle. I realized that the answer to inner peace lay not with fighting what was