For sensitive people, shifts can feel monumental. 

And it’s SO easy to get trapped in a worried, anxious mind.  But I think we’ve spent enough time there, haven’t we? Covid has asked our bodies to slow down, yet our minds keep racing into a fearful future or a non-existent past. 

Wouldn’t it be nice to make a shift to get out of the “shoulds, what-if’s, I can’t, what’s next” mind and return to actually being here? 

Mindfulness is great, but what I’m practicing now is simple and even more powerful. 

Here’s the shift:

Old way                                                                   New Way

Busy                                                                         Present

Values Achievement                                    Feeling good is the priority

Work harder                                                        Quality of relationships

Competition                                                          Collaboration together

Push through                                                            Listening to my body

Doing                                                                         Being

Intelligence                                                                Wisdom

Judging                                                   Openness to seeing everything 

Accumulation of wealth                                 Re-evaluation of priorities

Power                                                             Empathy and inclusiveness