How Mindfulness Helps in a Crisis and is a Life Saver

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

How Mindfulness Helps in a Crisis and is a Life Saver

Looking for more of this?

I invite you to join me in two upcoming workshops:

Do you find yourself easily flustered, confused or rattled?

Trouble standing up for what you believe in or setting boundaries?

How would it be to have specific ways to move or be that can enhance your intention, let go of BS, show up and get real?

Your body is not here just as a brain taxi or to control and boss around.It has an intelligence of its own that is speaking to you all the time that can release patterns and create new ones more efficiently than the mind.

Let’s access that intelligence and let your body guide you to real change.

Join me this Saturday for a fun practice of embodied yoga… yoga for your life!

Right now in the world we are seeing a whole lot of anger and division within people, families and communities.

Do you find yourself saying…

I shouldn’t be angry (but I am),

or feeling highly irritable and easily triggered,

or angry all the time,

or exploding and then feeling guilty or ashamed,

perhaps knowing there is anger simmering inside you and it leaks out in tears, snarky remarks, or physical pain and tension?

Or perhaps it feels so deep you just feel helpless and depressed.

I have an invitation for you.

You will come away with:

an understanding of the purpose of anger
insights into how you react to the energy of anger
healthy, nurturing ways to express anger and start to heal at a deeper level
tools to utilize the energy of your anger for real change in your life and the world

Come and learn how to work with the important energy of anger to help you, your loved ones or your community.

October 8th 12noon-2pm PST

For more information and to register: Click Here

Madeleine's Most Recent Posts

A New Kind of Anger

September 7, 2023

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger. There is a link. A very important one. Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

How Do You Age Gracefully When You’re So Angry?

September 1, 2023

You don’t, is the short answer. First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style. Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live. Oh

My Experiment in Timelessness

August 29, 2023

This summer I had the opportunity to spend 4 days at my cabin alone. What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

The Beauty and Danger of Labels

August 27, 2023

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told. I went for a run

Breath ~ Body ~ Soul

Madeleine Eames

- Psychotherapist
- Mindfulness Teacher