Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

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How Mindfulness Helps in a Crisis and is a Life Saver

 

Looking for more of this? 

I invite you to join me in two upcoming workshops: 

May be an image of 1 person, water, ocean and text that says 'SATURDAY SEPTEMBER 25TH 2021, 2-4PM GRATITUDE YOGA, SALMON ARM ecoming EMBODIED W/ MADELEINE EAMES MSW RYT500 Learn embodied yoga to step into your most authentic self Heal and release your emotional body Take your yoga off the mat for greater awareness and change No experience needed, all are welcome In person and online $40 WWW.GRATITUDEYOGAINC.COM OR 250-517-8747 TO REGISTER'Do you find yourself easily flustered, confused or rattled?

Trouble standing up for what you believe in or setting boundaries?

How would it be to have specific ways to move or be that can enhance your intention, let go of BS, show up and get real?

Your body is not here just as a brain taxi or to control and boss around.It has an intelligence of its own that is speaking to you all the time that can release patterns and create new ones more efficiently than the mind.
 
Let’s access that intelligence and let your body guide you to real change.

Join me this Saturday for a fun practice of embodied yoga… yoga for your life!

Register here: Gratitude Yoga
 

Right now in the world we are seeing a whole lot of anger and division within people, families and communities. 

Do you find yourself saying…

I shouldn’t be angry (but I am),

or feeling highly irritable and easily triggered, 

or angry all the time,

or exploding and then feeling guilty or ashamed,

perhaps knowing there is anger simmering inside you and it leaks out in tears, snarky remarks, or physical pain and tension?

Or perhaps it feels so deep  you just feel helpless and depressed.

I have an invitation for you.

You will come away with: 

  • an understanding of the purpose of anger
  • insights into how you react to the energy of anger
  • healthy, nurturing ways to express anger and start to heal at a deeper level
  • tools to utilize the energy of your anger for real change in your life and the world

Come and learn how to work with the important energy of anger to help you, your loved ones or your community.

October 8th 12noon-2pm PST

For more information and to register: Click Here

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