Madeleine Eames

- Psychotherapist
- Mindfulness Teacher

Share on facebook
Share on twitter
Share on email
Share on linkedin

How Mindfulness Helps in a Crisis and is a Life Saver

 

Looking for more of this? 

I invite you to join me in two upcoming workshops: 

May be an image of 1 person, water, ocean and text that says 'SATURDAY SEPTEMBER 25TH 2021, 2-4PM GRATITUDE YOGA, SALMON ARM ecoming EMBODIED W/ MADELEINE EAMES MSW RYT500 Learn embodied yoga to step into your most authentic self Heal and release your emotional body Take your yoga off the mat for greater awareness and change No experience needed, all are welcome In person and online $40 WWW.GRATITUDEYOGAINC.COM OR 250-517-8747 TO REGISTER'Do you find yourself easily flustered, confused or rattled?

Trouble standing up for what you believe in or setting boundaries?

How would it be to have specific ways to move or be that can enhance your intention, let go of BS, show up and get real?

Your body is not here just as a brain taxi or to control and boss around.It has an intelligence of its own that is speaking to you all the time that can release patterns and create new ones more efficiently than the mind.
 
Let’s access that intelligence and let your body guide you to real change.

Join me this Saturday for a fun practice of embodied yoga… yoga for your life!

Register here: Gratitude Yoga
 

Right now in the world we are seeing a whole lot of anger and division within people, families and communities. 

Do you find yourself saying…

I shouldn’t be angry (but I am),

or feeling highly irritable and easily triggered, 

or angry all the time,

or exploding and then feeling guilty or ashamed,

perhaps knowing there is anger simmering inside you and it leaks out in tears, snarky remarks, or physical pain and tension?

Or perhaps it feels so deep  you just feel helpless and depressed.

I have an invitation for you.

You will come away with: 

  • an understanding of the purpose of anger
  • insights into how you react to the energy of anger
  • healthy, nurturing ways to express anger and start to heal at a deeper level
  • tools to utilize the energy of your anger for real change in your life and the world

Come and learn how to work with the important energy of anger to help you, your loved ones or your community.

October 8th 12noon-2pm PST

For more information and to register: Click Here

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Madeleine's Most Recent Posts

A New Kind of Anger

Most of the women I work with who are stuck in people-pleasing mode, have difficulty expressing, or even locating the emotion of anger.  There is a link. A very important one.  Seeing as anger is a life-force energy designed to protect and alert the system that something is wrong, not

Read More »

How Do You Age Gracefully When You’re So Angry?

You don’t, is the short answer.  First of all, the phrase “aging gracefully” just pisses me off. Why? Because it sends a message that women are supposed to age in smooth, flowing, ballet dancer style.  Not the stop-and-start, messy, sometimes scary and angry and often hilarious way we live.  Oh

Read More »

My Experiment in Timelessness

This summer I had the opportunity to spend 4 days at my cabin alone.  What I thought would be a time of rest and relaxation, perhaps invite some company, do some work, turned into a whole lot more. And a whole lot less. I noticed when this time arrived I

Read More »

The Beauty and Danger of Labels

Where are you free of labels? In a crowd or by yourself in nature? “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   Ralph Waldo Emerson I have to agree with Ralph. This is the work of a lifetime. To find out who you truly are rather than what you have been told.  I went for a run

Read More »

Subscribe For Peaceful Insights

Top Posts

Want To Know The Truth About Anxiety?

Madeleine’s Archived Posts