I remember in my early 20’s I was on a retreat with a friend who was into yoga and meditation at the time.

“Life is what happens when you are busy making plans.” John Lennon   I have had a lot of conversations with people over the course

  I packed up my youngest boy into the car to get him to school this morning. He had been scurrying around trying to find

True emotional freedom comes only when we let go of resistance to what is in this moment. This is easier to do when life is

Photo by Sander Wehkamp on Unsplash Are you becoming what you despise?  Before you protest loudly and close the page, thinking she’s finally gone off her rocker, bear

Avoidance doesn’t make the problem go away. It relegates it to the dark corners of our mind where it continues to grow. I saw an

  I ran into a friend the other day who was off on a white water rafting trip. It wasn’t her first, she loves it.