Let love be my first and last stop on this journey. And may I find as many moments of love as I can in between.   I always thought self-love was over-rated. I thought, what about all our other emotions, our anger, our rage and shame? They count too! I

Creativity does not mean you have to take up painting! Anxiety is a form of fear that comes in many disguises.  Thoughts that something bad is going to happen.  Crushing chest tightness and shortness of breath. A mind that projects into the future with all the “what-ifs” that likely will

So far we have been diving in with the first 3 keys to see that our aliveness lives deep inside us, in our own alive bodies. The first 5 keys take us inwards to see what has not been allowed to surface in our external lives so far and has

You are not a problem to be fixed, you are a human to hold.  These words came to me years ago when I battled with anxiety and fought against symptoms like a warrior going to battle.  I realized that the answer to inner peace lay not with fighting what was