September 2021 - Mindful Living Now

How Mindfulness Helps in a Crisis and is a Life Saver

September 23, 2021

https://youtu.be/XIUibSQNicI Looking for more of this? I invite you to join me in two upcoming workshops: Do you find yourself easily flustered, confused or

How to be Your Own Best Therapist

September 21, 2021

I have seen so many amazing clients over the years, and even over the last few weeks, but I am very clear with myself: my

Breath ~ Body ~ Soul

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How Mindfulness Helps in a Crisis and is a Life Saver

How to be Your Own Best Therapist

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