What Makes Good Therapy?
December 11, 2020
I am often asked.. What is the best treatment for anxiety? What therapy is the most effective for trauma? How do I know if therapy
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For When You Feel Stuck: Moving from Soft to Fierce
December 10, 2020
Feeling stuck? “I’m feeling stuck” is a thought trying to describe either a tension in the body or a thought pattern of looping and not
What Do You Really Want for 2021?
December 7, 2020
I’ve been asking myself and others this question a lot lately and have been doing an exercise that has been so helpful and revealing that
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