November 2018 - Mindful Living Now

Breath ~ Body ~ Soul

November 26, 2018

Good morning everyone, A quick reminder that tomorrow is the last Tuesday drop-in mindfulness class and there will be no class on Friday. Here

November 19, 2018

I remember in my early 20’s I was on a retreat with a friend who was into yoga and meditation at the time.

November 17, 2018

Hello and Good Day Everyone, Last week we looked at some of the underlying drivers of behaviour that could be in the drivers seat when

November 14, 2018

“Life is what happens when you are busy making plans.” John Lennon I have had a lot of conversations with people over the course

November 2, 2018

I packed up my youngest boy into the car to get him to school this morning. He had been scurrying around trying to find