June 2018 - Mindful Living Now

Breath ~ Body ~ Soul

June 29, 2018

I had the opportunity recently to spend time in New York City and as is my usual habit, take in a couple of yoga classes

June 24, 2018

As I sit in Toronto Pearson Airport, my flight has been delayed twice, and now cancelled.. and now I smile. The first cancellation, like everyone,

June 18, 2018

We may set out with the best intentions at the start of the day to stay on track, stay calm and make our way

June 11, 2018

A misconception that often arises about mindfulness is this: If I accept everything as it is, won’t I become a doormat? In fact,

June 3, 2018

I watched my kids locked in a sibling battle the other day “You always do that!” “He never has to…”… on and on. Pretty strong