July 2017 - Mindful Living Now

Breath ~ Body ~ Soul

July 31, 2017

“Living in the present unburdens you. Don’t worry too much. You can envision and acknowledge your life’s complexity but do so in the present, so

July 25, 2017

I do this work because I love it, but mostly because we have so much more potential to live better lives than we think we

July 17, 2017

“Life is really simple, but we insist on making it complicated.” ~ Confucius I am travelling in Italy at the moment, and I am

July 8, 2017

The traditional definition of yoga is ‘to yoke’, meaning to bind, join together in union. What exactly does this mean and why should you

July 2, 2017

As I sent my 15 year old son off to glider pilot camp last week I had two important realizations: this moment will never