June 2017 - Mindful Living Now

Breath ~ Body ~ Soul

June 25, 2017

I smoked as a teenager. This in itself is not an interesting fact, but whenever I lit one up, out of view of my

June 16, 2017

Last week I sat in my office as a therapist for the last time. After over 25 years of counselling, I officially closed my practice.

June 11, 2017

I’ve recently been taking a course about Ayurveda, which is a sister-science to Yoga. Check it out here: Align and Thrive. I thought it

June 5, 2017

“I hate hills” is a pretty common statement I hear from runners, and one I heard myself saying on a recent run. It may