March 2017 - Mindful Living Now

Breath ~ Body ~ Soul

March 27, 2017

Comparison to others can be crippling. With the help of social media, it is at an all-time high and the results are high teenage suicide

March 20, 2017

It is said that we have access to 60,000 possible emotional states. That’s a big buffet to choose from! But so often we get stuck

March 10, 2017

Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential first step. In the

March 5, 2017

This is a different topic than usual, but we can’t talk about happiness unless we talk about relationships. I have worked with hundreds of couples