March 2016 - Mindful Living Now

Breath ~ Body ~ Soul

March 27, 2016

I love that quote because it’s just so darn true! Like most people, I have lived with a level of anxiety most of my

March 22, 2016

“The problem in today’s corporate world, as well as in many other realms, is not hard work; the problem is insufficient recovery.” Ben Tal Shahar

March 14, 2016

“Speak when you are angry and you will make the best speech you will ever regret” Ambrose Beirce I’m not sure if that applies

March 8, 2016

YOUR EMOTIONAL PHONE IS RINGING. ANSWER, PLEASE! “Negative emotions are like a phone ringing in your body. Don’t block the call; instead, give it a

March 3, 2016

“Your true home is in the here and the now.” Your True Home: The Everyday Wisdom of Thich Nhat Hanh It dawned on me the