Madeleine's Most Recent Posts

What inspires you?

This is one of the biggest and most important questions… and is also sometimes very difficult to answer.  To live a happy and fulfilling life,

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End Worry Now

When we notice through mindfulness that our minds rend to veer down the path of worry and anxiety, we need a process to practice that

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Does this really work?

Somewhere along the path of mindfulness/meditation, usually in the beginning, we stop and ask if this is really DOING anything?  If it wasn’t for everything

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