A few years ago I was visiting with an old friend and as we talked about our lives, she said to me “Oh, you’re

…. what did you think I was going to say? Breathing of course.. along with changing your perspective 🙂   Hello Everyone!   I think

“Thinking is the most overrated human activity.”  Wendell Berry Disharmony comes when we over-identify with the incessant stream of thoughts that enter and exit our

  We live through a veil of perceptions, feelings and opinions, often that have nothing to do with reality. If you find yourself worried or

When you love things, they cooperate with you. Try it today. Love those things, those activities, those people that normally cause you strife. Simply put,

    A Life Worth Breathing… is the title of a book by Max Strom, one of my favourite yoga teachers. I want to share

Comparison to others can be crippling. With the help of social media, it is at an all-time high and the results are high teenage suicide

It is said that we have access to 60,000 possible emotional states. That’s a big buffet to choose from! But so often we get stuck

  Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential first step. In the

This is a different topic than usual, but we can’t talk about happiness unless we talk about relationships. I have worked with hundreds of couples