Has anyone ever told you to ‘just relax’ when you are anxious? Or ‘don’t worry’ when you are worried? What happens?   My experience

“Living in the present unburdens you. Don’t worry too much. You can envision and acknowledge your life’s complexity but do so in the present, so

I do this work because I love it, but mostly because we have so much more potential to live better lives than we think we

“Life is really simple, but we insist on making it complicated.” ~ Confucius   I am travelling in Italy at the moment, and I am

  The traditional definition of yoga is ‘to yoke’, meaning to bind, join together in union. What exactly does this mean and why should you

  As I sent my 15 year old son off to glider pilot camp last week I had two important realizations: this moment will never

  I smoked as a teenager. This in itself is not an interesting fact, but whenever I lit one up, out of view of my

Last week I sat in my office as a therapist for the last time. After over 25 years of counselling, I officially closed my practice.

  I’ve recently been taking a course about Ayurveda, which is a sister-science to Yoga. Check it out here: Align and Thrive. I thought it

  “I hate hills” is a pretty common statement I hear from runners, and one I heard myself saying on a recent run. It may