Got your attention? Yes that’s right. I’m having a full-on, delicious affair… with the Truth.   Not as enticing as you were hoping? Wait.. don’t

  I often talk about the incessant chatter of the mind in our mindfulness classes. I recalled one morning when I awoke, but before even

  “Mr. Duffy lived a short distance from his body.” James Joyce, A Painful Case In ‘A Painful Case’ Joyce goes on to describe the

  I love that quote. I see us all on the earth busying ourselves like ants on an anthill, scurrying around toward some perceived end

  Happy Canadian Thanksgiving!  Whether you feel thankful or not is not dependent on where you are, what you have, or who you are with.

I went to a gentle yoga class the other day thinking it would be good to stretch, slow down and breathe. What I got was

    “Are you breathing just a little and calling it a life?” Mary Oliver I gave a talk recently on writing as remembering. Not

  You know where you get hooked. It’s the neighbour, the friend, the co-worker, the pain, the childhood story, the…… on and on. You know

  Hello Dear Friends, It has been some time as I have been busy cooking up fall classes and offerings. I will be the featured

Hello Everyone, You may be watching summer draw to a close and sense a time to pull in, create a schedule or get organized. This