A misconception that often arises about mindfulness is this: If I accept everything as it is, won’t I become a doormat?   In fact,

I watched my kids locked in a sibling battle the other day “You always do that!” “He never has to…”… on and on. Pretty strong

  Over the years I’ve been told I ask too many questions, I go too deep, I think too much. They’re probably all true. I

  Good Morning and Good Day,   In my work over the years, I have noticed a few things. One is that we seem to

  The other day I was out walking on a beautiful, bright sunny spring morning. Or rather, my body was walking, but my mind was

Good Morning Everyone,   Do you ever feel like no matter how hard you try, no matter how much you exercise, breathe, read or practice

I usually send out a blog like clockwork on a Monday and have for a few years now. However, lately I feel like I have

One of my favourite transformative practices to teach is ‘Breathe, Body, Love.” It is a very powerful practice when coping with stress, anxiety, chronic pain

“The only place we can truly change anything is within ourselves. And as we change, the world outside us changes with us.” Sarah Susanka  

“People grow where they are loved.”  Bob Goff   Many people come to mindfulness as a reaction to a busy, fast-paced life that is zipping