I went to a gentle yoga class the other day thinking it would be good to stretch, slow down and breathe. What I got was

    “Are you breathing just a little and calling it a life?” Mary Oliver I gave a talk recently on writing as remembering. Not

  You know where you get hooked. It’s the neighbour, the friend, the co-worker, the pain, the childhood story, the…… on and on. You know

  Hello Dear Friends, It has been some time as I have been busy cooking up fall classes and offerings. I will be the featured

Hello Everyone, You may be watching summer draw to a close and sense a time to pull in, create a schedule or get organized. This

  Has anyone ever told you to ‘just relax’ when you are anxious? Or ‘don’t worry’ when you are worried? What happens?   My experience

“Living in the present unburdens you. Don’t worry too much. You can envision and acknowledge your life’s complexity but do so in the present, so

I do this work because I love it, but mostly because we have so much more potential to live better lives than we think we

“Life is really simple, but we insist on making it complicated.” ~ Confucius   I am travelling in Italy at the moment, and I am

  The traditional definition of yoga is ‘to yoke’, meaning to bind, join together in union. What exactly does this mean and why should you