Notes from webinar: Finding Calm in Uncertainty
Notes from “Finding Calm in Uncertainty” Now is the time to really develop and use the skills of mindfulness, breathing and awareness to move through
Notes from “Finding Calm in Uncertainty” Now is the time to really develop and use the skills of mindfulness, breathing and awareness to move through
Hi Everyone, These times are asking a lot of us. I find myself grappling with questions like “Is this ok?”, ” How bad is it,
When was the last time you were aware of a global issue that radically affected pretty much every human on earth… emotionally and physically? Probably
Susan (not her real name) came to me many years ago as a client. She was suffering with tremendous anxiety and insomnia. She was the