October 2014 - Mindful Living Now

Breath ~ Body ~ Soul

October 28, 2014

I was in a yoga class last week when the teacher said something like “Notice the spot where you feel tightness, touch it, acknowledge it,

October 21, 2014

“When we argue with reality, we lose, but only 100% of the time” Byron Katie How many times have you gone over and over

October 13, 2014

” Fear defeats more people than any other one thing in the world.” Ralph Waldo Emerson Think for a moment about going on a

October 6, 2014

for connection. We are intimately connected to others in the grand web of human design. When we feel disconnected or lonely we are simply forgetting

October 3, 2014

doesn’t sound very mindful does it? But sometimes you have to commit fully to something… I declare war on one, or maybe two words….. good