September 2018 - Mindful Living Now

Breath ~ Body ~ Soul

September 24, 2018

I ran into a friend the other day who was off on a white water rafting trip. It wasn’t her first, she loves it.

September 17, 2018

The purpose of this mindfulness practice is to wake up in the world. But what exactly does that mean? Being aware of what

September 9, 2018

Have you ever practiced mindfulness and found it difficult? Join the rest of the world. Have you told yourself you’re just not cut out

September 2, 2018

“ This time of year seems to be a busy time. There are many time-management tools to use to manage time such as planning, scheduling,