December 2016 - Mindful Living Now

Breath ~ Body ~ Soul

December 16, 2016

The other morning I set out for a run, albeit a short one, seeing as it was -10 on the thermometer. As I approached

December 14, 2016

Six years ago I sat in the hospice by the bedside of my mother in the last days of her life. As I sat,

December 12, 2016

First of all, a quick reminder that there will be no mindfulness classes this week… we will resume in the new year, first week of

December 4, 2016

Hello Monday! I would like to thank all of you, my readers, my clients, my students, my teachers. I learn something from all of you