February 2016 - Mindful Living Now

Breath ~ Body ~ Soul

February 22, 2016

Happy Monday Everyone! This post is inspired by a recent video from the “Wisdom 2.0” Conference. There were so many nuggets of wisdom I

February 15, 2016

We tend to spend a lot of time thinking about being kind and compassionate towards others, but revert to being harsh on ourselves. Are you

February 9, 2016

I’ve spent a lot of time lately thinking about the brain. Basically, mindfulness is re-training the brain to be here now, and priming it

February 1, 2016

When we let go of who we think we should be, we allow ourselves to be who we are. … and the same goes