How mindfulness works.. this video could change your life! And..fall classes
August 27, 2017
Hello Everyone, You may be watching summer draw to a close and sense a time to pull in, create a schedule or get organized. This
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What happens when you stay open…
August 12, 2017
Has anyone ever told you to ‘just relax’ when you are anxious? Or ‘don’t worry’ when you are worried? What happens? My experience
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