I love helping people one-to-one, which is why I now offer counselling/coaching sessions by phone or online with skype.  If you are looking for a safe, confidential and convenient way to get assistance with anxiety or other life issue, or support to set up your own mindfulness meditation or breathwork practice, then this might be for you.


I have over 20 years of counselling experience in mental health where I specialized in trauma, anxiety and depression. I have used many approaches, but now I assist people to use mindfulness to address difficult emotions, anxiety and life stress.


Sessions are $120 per hour, as per counselling guidelines. You can either pay online or e-transfer to meames1@gmail.com.


If this is of interest to you, either schedule an appointment for us to meet, or call me to see if this is for you at 250-833-6652. 

Schedule an appointment here: https://my.timetrade.com/book/MKNJ1

To pay online go here: https://squareup.com/store/mindbody-solutions

I look forward to connecting with you!