Ohhh… what I’ve got in store for you… 


First of all, I’ll share with you a product I have been working on… click the link below to find out how to remember to breathe and be mindful during the course of your busy day:



Current Workshops/Classes


Here are all the new and current workshops and classes I am offering:

Mindfulness Drop-in Class: Thursdays 12-1pm, Askews Uptown Community Room. Everyone welcome! This class is for newbies and seasoned practitioners alike. If you are curious about mindfulness or would like to come and practice with a group, this is the place to start. 


I’m excited about the following workshops coming up…


Best self to whole self






This workshop is on November 17th from 6-9:30pm at the Prestige Hotel, Salmon Arm.