Current Workshops/Classes


Here are all the new and current workshops and classes I am offering:

Mindfulness Drop-in Class: Tuesdays 12-1pm, begins Tuesday September 11th, 2018. Askews Uptown Community Room. Pay-what-you-can.  Everyone welcome! This class is for newbies and seasoned practitioners alike. If you are curious about mindfulness or would like to come and practice with a group, this is the place to start.  We have now been meeting for about 3 years and new people are always joining in. Please note there are no classes Tuesday October 16th and Tuesday October 23rd, 2018. 


I’ve added another drop-in for those that are downtown:



Upcoming Workshops:


Super excited to come back with my favourite workshop: Breathing!


Past classes, coming again soon..