First of all, I’ll share with you a product I have been working on… click the link below to find out how to remember to breathe and be mindful during the course of your busy day:


Current Workshops/Classes


Here are all the new and current workshops and classes I am offering:

Mindfulness Drop-in Class: Thursdays 12-1pm, Askews Uptown Community Room. $5.00 drop-in. Everyone welcome! This class is for newbies and seasoned practitioners alike. If you are curious about mindfulness or would like to come and practice with a group, this is the place to start. 

New Class Starting: Breathe to Heal, Monday nights starting October 16th until December 4th, 2017, Kula Wellness, 185 Hudson Ave. NE upstairs. $15 drop-in.  Everyone Welcome.

To register online for the next Breathe to Heal class  click here. 

Please note there will be NO class on November 6th.




To register online for the next Breathe to Heal class or buy all 8 classes click here.