First of all, I’ll share with you a product I have been working on… click the link below to find out how to remember to breathe and be mindful during the course of your busy day:


Current Workshops/Classes


Here are all the new and current workshops and classes I am offering:

Mindfulness Drop-in Class: Thursdays 12-1pm, Askews Uptown Community Room. $5.00 drop-in. Everyone welcome! This class is for newbies and seasoned practitioners alike. If you are curious about mindfulness or would like to come and practice with a group, this is the place to start. 


Happy New Year!! Classes resume on January 18th, 2018!!