Respect the Contraction, the Expansion is Coming
Good Sunday morning everyone, Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an important part of healing and expansion. In life, we can call it trauma, stress, anxiety, or the everyday difficulties and annoyances, but what is actually
4 thoughts on “Mini breathing break”
Thanks for sharing this….loved it
I’m glad you enjoyed it Bonnie!
Loved having your voice to guide. Found the ocean/bird sounds a bit distracting.
Yes…I agree. Just a guide is enough. Thanks for sharing!