Good Sunday morning everyone,  Sundays feel like a day of reflection for me. A pause to breathe, ponder, metabolize and write. This is such an important part of healing and expansion.  In life, we can call it trauma, stress, anxiety, or the everyday difficulties and annoyances, but what is actually

First of all, this is what I do when I feel stuck, or blocked. Yup, that’s about it. Ok, now let’s dive in….. Good morning everyone,  I am down in Vancouver on a road trip to see the World Cup Rugby Sevens. Yes, it seems unlikely for me, considering none

Anytime you feel uneasy, you can’t breathe, you are tight and anxious, worried… breathe into your belly and get curious.. what emotion am I feeling?  This IS the healing. Lately, I have been working with many people around the energy of anger, usually either to safely feel and release suppressed,

You might say… why am I talking about contraction when I teach all about expansion? The simple answer is: you can’t have one without the other, and both are equally important.  Like a jellyfish, you can’t know expansion without contraction. This is life itself, the pulsating throb of the heart