This blog sprung up from a Facebook post that had so much reaction, I’m going with it! I have lived most of my life, from the time I was an early teen, from the question “What should I do?”. What should I wear What should I say, write, study, exercise, eat, vote, respond, This is
When we start to see the worth in everyone, life changes. Invisible chains release. False ideas leave. The masks are taken off. Forgiveness and compassion arise. And a world based on unconditional love becomes possible. Peace and presence enter and it is like life itself reaches in and says “let me take over.” One thing
We are hearing the phrase “The Divine Feminine” now more than ever before. Why? Because it is safer now. Not completely safe for everyone, and for some in this world, still dangerous, but it’s definitely coming out! It’s beautiful, it is time… and it can also be a bypass. I love all the qualities in
It’s November, 2021. We are at a particular point in history that has never been seen before. The world is somewhat messily coming through a pandemic, people are restless and there is a lot of emotional expression going on out there, in the news, in the shops and in our families and our bodies. Do
https://youtu.be/XIUibSQNicI Looking for more of this? I invite you to join me in two upcoming workshops: Do you find yourself easily flustered, confused or rattled? Trouble standing up for what you believe in or setting boundaries? How would it be to have specific ways to move or be that can enhance your intention, let
I have seen so many amazing clients over the years, and even over the last few weeks, but I am very clear with myself: my goal is to work myself out of job. I want a world where emotions are normal and accepted, where we are kind to ourselves first, and we can see fearful
What do you naturally do when you are hurt or in pain? Perhaps cry, yell, feel scared or sad, or even angry? Sound pretty normal, doesn’t it? Our bodies are built with innate, automatic physical and emotional responses designed to keep us alive and safe. So would it not make sense that as empathetic, feeling
There is no one answer…. repeat after me: There is no one answer. Do you find yourself trying to change your thinking because you are believing the nonsense in your head that’s not even real but then it comes back and you feel like a total loser? Join the club. I am so tired of
Every week I talk people into their dreams. Dreams to do something, to speak up, to do the thing everyone says is crazy, or to make that simple change they know would make them feel better. ‘Playing it safe’ has become a mantra that, if you think about it, can be dangerous and the biggest
The other day I had a misunderstanding with my teenage son. It was a situation where from one moment to the next, we were both in a place that felt hurt, angry and confused. He is also sensitive, as I am, so we can bounce off of each other like a squash game. Of course
