Sign up for weekly mindfulness tips

and receive Top 10 Tips for Anxiety, from me to you!

 

Sign up for the weekly newsletter


I teach people how to press ‘pause’ in the midst of their busy lives and find peace in this moment using the simple tools of breathwork and mindfulness.

I help people to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!

 

 

 

 

Here is a guided audio recording of the Breathe*Body*Love practice:

 

Get my book right here and start finding peace and calm right away: 

 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here: 

https://www.thecomeuppodcast.com/episodes/24

 

Upcoming Workshop:

 

 

 

 

 

 


If you want to be happy, you have to know this…

I have found that those that reach a place of real peace and contentment in their lives have often gone ...
Read More

The Truth about Acceptance

Last night I saw a profound and quiet documentary about the life of Fred Rogers. That's right, from the television ...
Read More

Getting to the Root of Things

I had the amazing chance to spend 5 days in New York City last week learning how to really help ...
Read More

The Ultimate Spiritual Practice

I had the opportunity recently to spend time in New York City and as is my usual habit, take in ...
Read More
Loading...

 

 

 


What they are saying about Madeleine