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BREATHE: Take a long, deep breath to pause and for greater awareness

BODY: Feel your body, where you are right now.

LOVE: What thoughts are you telling yourself that are getting between you and loving the present moment. Be here now.



Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:





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The Roots of Mindfulness

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BREATHE TO HEAL: Sorry, no classes running at present. I’ll keep you posted!


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