“I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames
Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.
Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.
If you notice envy in yourself, think of it as a signpost to something you might like. They (it might ...Read More
Dear Parents... (and you don't have to be a parent to know this) Remember, your children are on their own ...Read More
As Thanksgiving weekend approaches in Canada, usually we give thanks in some form, for what we are fortunate enough to ...Read More
Such a simple choice... to accept and let go. Simple but not easy. It turns out that until we accept, ...Read More
Every night, we lay aside our day as we welcome sleep and rest in a place beyond thoughts, tasks, doubts ...Read More
Hello Mindful Tribe and here's to another week, So often these days in my office I hear words like: "I ...Read More
Hello There Beautiful Mindful Tribe! If you have been reading MLN for a while now you will know that I ...Read More
"The best time to plant a tree was 20 years ago. The second best time is now." Chinese Proverb I ...Read More
Hello Everyone and welcome to fall and back to school, at least for those of us in the western hemisphere ...Read More
Hello Dear Readers, A question that often comes up goes something like this: "How can I be happy when I ...Read More