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I teach people how to press ‘pause’ in the midst of their busy lives and find peace in this moment using the simple tools of breathwork and mindfulness.

I help people to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!

 

 

 

 

Here is a guided audio recording of the Breathe*Body*Love practice:

 

Get my book right here and start finding peace and calm right away: 

 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here: 

https://www.thecomeuppodcast.com/episodes/24

 

FALL CLASSES:

Drop-in Mindfulness is back: Begins Tuesday September 11th, 2018 from 12 noon to 1pm at Askew’s Uptown community room. Pay-what-you-can. Everyone Welcome. Please note there is no class on Tuesday October 16th or Tuesday October 23rd. 

 

I’ve added a new class for people who live or work downtown… here it is!!

 

 

 

 

And an upcoming workshop… my favourite topic, breathing:

 

 

 

 

A

 


Are you becoming what you despise?

Photo by Sander Wehkamp on Unsplash Are you becoming what you despise?  Before you protest loudly and close the page, thinking she's finally ...
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One of the biggest traps of mindfulness…

You may have felt the benefits of mindfulness, a pause, a break, a sense of control, reduced anxiety or stress ...
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Please approach what you are avoiding

Avoidance doesn't make the problem go away. It relegates it to the dark corners of our mind where it continues ...
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What are you not noticing?

I ran into a friend the other day who was off on a white water rafting trip. It wasn't her ...
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What they are saying about Madeleine