“I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames
Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.
Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.
Hello Dear Readers, A question that often comes up goes something like this: "How can I be happy when I ...Read More
The other day I was worried about something to do with one of my kids- they do that to you ...Read More
In the face of the latest news in the world last week, I was compelled to launch a new facebook ...Read More
Summertime can be busy! As I said goodbye to our most recent visitors, my mind immediately perused it's latest to-do ...Read More
Here it is... a mini-meditation breathing break to refresh, renew and relax. Enjoy. Audio Recording 6 ...Read More
"The cracks are where the light shines in". Leonard Cohen Usually when we feel life is going along swimmingly, teetering ...Read More
As a late bloomer to entrepreneurship, there's no doubt I would not have taken this crazy plunge without a background ...Read More
I've been thinking a lot about gratitude lately, recognizing and being thankful for what I have. I often recommend this ...Read More
Let today be the day you get real, you come alive and be imperfectly perfect. That's what the world needs ...Read More
It's true. Don't give the job of approving yourself to anyone else. They're not reliable employees. So many times we ...Read More