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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.


Thank you

Hello Monday! I would like to thank all of you, my readers, my clients, my students, my teachers. I learn ...
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Difficult Conversation

I had one goal going into a difficult conversation... to stay present. I had weighed the arguments in my head, ...
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When you feel stuck….

“When you have exhausted all possibilities, remember this: you haven't.” Thomas Edison Some days are like that. You're frustrated at ...
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3 Quick Ways out of Stressful Thoughts

It is estimated that we have between 60-80,000 thoughts running through our minds each day, and of those thoughts, 80% ...
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Listen in… I’ll be on radio

I'm excited to be interviewed this Friday November 11th (Remembrance Day) at 12pm by Elizabeth Bishop of Serving Consciously... I'll ...
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Don’t tolerate thoughts you don’t desire…

Mary (not her real name) had a nasty boss. He was sexist, rude, and generally a bully. He took up ...
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Sink or swim?

It's Halloween today and out here in BC, Canada, it's raining! I was talking with a friend about the little ...
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Thoughts and emotions.. what’s the diff?

A very interesting question was asked a few weeks ago in mindfulness class... how do we tell the difference between ...
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The green-eyed monster

If you notice envy in yourself, think of it as a signpost to something you might like. They (it might ...
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Dear Parents…

Dear Parents... (and you don't have to be a parent to know this) Remember, your children are on their own ...
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