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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.


The highest emotional state

It is said that we have access to 60,000 possible emotional states. That's a big buffet to choose from! But ...
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End the fight with anxiety now

Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential ...
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The question that can save a relationship

This is a different topic than usual, but we can't talk about happiness unless we talk about relationships. I have ...
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From your Best Self to your Whole self

Have you ever woken up with a list of 'shoulds' that you really don't feel like doing? Does anxiety hit ...
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Video #2 on Freeing Yourself from Anxiety

Here it is! Just in time for the weekend. The second of three videos on coping with anxiety. I hope ...
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Calming the Rush of Panic…

Good Monday Morning! I hope you enjoyed the last video on breathing through anxiety to calm the body and the ...
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Happy Valentines Day… Freedom from Anxiety

Ok, we've talked, we've discussed it, we know what we're dealing with. Now it's time to practice. My mission is ...
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Why I Love Jealousy…

We've all been there... your friend has a huge accomplishment, your co-worker loses those 40 pounds, someone you know goes ...
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Gentle, Restorative Yoga for Chronic Pain

Have you ever wanted to enter a yoga studio but worried about whether you could do it? Are you afraid ...
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Are you a part-time lover?

"The cracks are where the light shines in." Leonard Cohen I used to hate listening to the news. I thought ...
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