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Little Things Often. This is my motto for real, lasting change.
I can help you press ‘pause’ in the midst of your busy life and find peace in this moment using the simple tools of breathwork and mindfulness.
I can help you to move from stressed to calm, from anxious to relaxed, from distracted to focussed.
I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!
Start now right here.
Here is a guided audio recording of the Breathe*Body*Love practice:
Hey Everyone! Our drop-in mindfulness classes will continue until the end of November 2018. There will be a break as I plan some very cool offerings for you in the new year to..
Breathe better…Move easier…Get in the flow of your life.
Please stay tuned.