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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.


How to make every day a blast

I do this work because I love it, but mostly because we have so much more potential to live better ...
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3 ways to bring mindfulness into your day

"Life is really simple, but we insist on making it complicated.” ~ Confucius I am travelling in Italy at the ...
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What is yoga? Probably not what you think it is!

The traditional definition of yoga is 'to yoke', meaning to bind, join together in union. What exactly does this mean ...
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Life goes on.. are you going too?

As I sent my 15 year old son off to glider pilot camp last week I had two important realizations: ...
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Embracing the contradictions…

I smoked as a teenager. This in itself is not an interesting fact, but whenever I lit one up, out ...
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Letting Go, Uncertainty and earthquakes

Last week I sat in my office as a therapist for the last time. After over 25 years of counselling, ...
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Kai… what? Small change for big results

I've recently been taking a course about Ayurveda, which is a sister-science to Yoga. Check it out here: Align and ...
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Running and Life, and When you Should Lie to Yourself

"I hate hills" is a pretty common statement I hear from runners, and one I heard myself saying on a ...
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Luck, genetics or practice? Your choice…

A few years ago I was visiting with an old friend and as we talked about our lives, she said ...
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The most powerful weapon you have against stress is….

.... what did you think I was going to say? Breathing of course.. along with changing your perspective 🙂 Hello ...
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