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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.


The most powerful weapon you have against stress is….

.... what did you think I was going to say? Breathing of course.. along with changing your perspective 🙂 Hello ...
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The biggest trap of all…

"Thinking is the most overrated human activity." Wendell Berry Disharmony comes when we over-identify with the incessant stream of thoughts ...
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Nothing is as it seems

We live through a veil of perceptions, feelings and opinions, often that have nothing to do with reality. If you ...
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Make life easier

When you love things, they cooperate with you. Try it today. Love those things, those activities, those people that normally ...
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A life worth breathing

A Life Worth Breathing... is the title of a book by Max Strom, one of my favourite yoga teachers. I ...
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Daring to be Yourself

Comparison to others can be crippling. With the help of social media, it is at an all-time high and the ...
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The highest emotional state

It is said that we have access to 60,000 possible emotional states. That's a big buffet to choose from! But ...
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End the fight with anxiety now

Here is the third and final video on anxiety. In the first, we learned how to breathe as an essential ...
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The question that can save a relationship

This is a different topic than usual, but we can't talk about happiness unless we talk about relationships. I have ...
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From your Best Self to your Whole self

Have you ever woken up with a list of 'shoulds' that you really don't feel like doing? Does anxiety hit ...
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