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Little Things Often. This is my motto for real, lasting change.

I can help you press ‘pause’ in the midst of your busy life and find peace in this moment using the simple tools of breathwork and mindfulness.

I can help you to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!


Start now right here.





Here is a guided audio recording of the Breathe*Body*Love practice:





Hey Everyone! Our drop-in mindfulness classes will continue until the end of November 2018. There will be a break as I plan some very cool offerings for you in the new year to..


Breathe better…Move easier…Get in the flow of your life.


Please stay tuned. 








What are we really doing?

"Life is what happens when you are busy making plans." John Lennon I have had a lot of conversations with ...
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Mindfulness as Seeing the Truth

I packed up my youngest boy into the car to get him to school this morning. He had been scurrying ...
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What is the purpose of mindfulness?

You might have a quick answer to this question...what is the purpose of mindfulness? Perhaps it's more peace, less stress, ...
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Letting Go

True emotional freedom comes only when we let go of resistance to what is in this moment. This is easier ...
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What they are saying about Madeleine