Sign up for weekly mindfulness tips

and receive Top 10 Tips for Anxiety, from me to you!


Sign up for the weekly newsletter

I teach people how to press ‘pause’ in the midst of their busy lives and find peace in this moment using the simple tools of breathwork and mindfulness.

I help people to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!





Here is a guided audio recording of the Breathe*Body*Love practice:


Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:



Drop-in Mindfulness is back: Begins Tuesday September 11th, 2018 from 12 noon to 1pm at Askew’s Uptown community room. Pay-what-you-can. Everyone Welcome. Please note there is no class on Tuesday October 16th or Tuesday October 23rd.








What are you not noticing?

I ran into a friend the other day who was off on a white water rafting trip. It wasn't her ...
Read More

Waking Up with Mindfulness

The purpose of this mindfulness practice is to wake up in the world. But what exactly does that mean? Being ...
Read More

Personalized Mindfulness

Have you ever practiced mindfulness and found it difficult? Join the rest of the world.  Have you told yourself you're ...
Read More

The Gift of Mindfulness

" This time of year seems to be a busy time. There are many time-management tools to use to manage ...
Read More




What they are saying about Madeleine