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I teach people how to press ‘pause’ in the midst of their busy lives and find peace in this moment using the simple tools of breathwork and mindfulness.

I help people to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!





Here is a guided audio recording of the Breathe*Body*Love practice:


Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:


Upcoming Workshop:







The Truth about Letting Go..

Have you ever been told to "just let it go"? And have you turned towards yourself and wagged your finger, ...
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Simple Practices to Shift Your Busy Day

The other day I was wrapped up in a to-do list, running from task to task to 'get things done' ...
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Why Positive Thinking Doesn’t Work…….

  Mindfulness lets us see through the stories we are believing, know that they are stories, and know that there ...
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The Truth about Acceptance

Last night I saw a profound and quiet documentary about the life of Fred Rogers. That's right, from the television ...
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