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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops and products to support and enhance your mindfulness practice.


Breathing as therapy?

"Are you breathing just a little and calling it a life?" Mary Oliver I gave a talk recently on writing ...
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Where do you get hooked?

You know where you get hooked. It's the neighbour, the friend, the co-worker, the pain, the childhood story, the...... on ...
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Wisdom.. what is it and where can I get some?

Hello Dear Friends, It has been some time as I have been busy cooking up fall classes and offerings. I ...
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How mindfulness works.. this video could change your life! And..fall classes

Hello Everyone, You may be watching summer draw to a close and sense a time to pull in, create a ...
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What happens when you stay open…

Has anyone ever told you to 'just relax' when you are anxious? Or 'don't worry' when you are worried? What ...
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The best advice to relax ever…

"Living in the present unburdens you. Don’t worry too much. You can envision and acknowledge your life’s complexity but do ...
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How to make every day a blast

I do this work because I love it, but mostly because we have so much more potential to live better ...
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3 ways to bring mindfulness into your day

"Life is really simple, but we insist on making it complicated.” ~ Confucius I am travelling in Italy at the ...
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What is yoga? Probably not what you think it is!

The traditional definition of yoga is 'to yoke', meaning to bind, join together in union. What exactly does this mean ...
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Life goes on.. are you going too?

As I sent my 15 year old son off to glider pilot camp last week I had two important realizations: ...
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To register for ‘Breathe to Heal’ workshop click here.  

BREATHEto HEAL

To Register for ‘Breathe to Heal’ click HERE.