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BREATHE: Take a long, deep breath to pause and for greater awareness

BODY: Feel your body, where you are right now.

LOVE: What thoughts are you telling yourself that are getting between you and loving the present moment. Be here now.



Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:


Upcoming Workshop:





In Pursuit of Happiness

Good Morning and Good Day, In my work over the years, I have noticed a few things. One is that ...
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The biggest cause of anxiety

The other day I was out walking on a beautiful, bright sunny spring morning. Or rather, my body was walking, ...
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The One Thing you can do Differently: Never Give Up!

Good Morning Everyone, Do you ever feel like no matter how hard you try, no matter how much you exercise, ...
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When things get confusing…

I usually send out a blog like clockwork on a Monday and have for a few years now. However, lately ...
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BREATHE TO HEAL: Sorry, no classes running at present. I’ll keep you posted!


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