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BREATHE: Take a long, deep breath to pause and for greater awareness

BODY: Feel your body, where you are right now.

LOVE: What thoughts are you telling yourself that are getting between you and loving the present moment. Be here now.


Here is a guided audio recording of the Breathe*Body*Love practice:


Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:


Upcoming Workshop:







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Curiosity as a Habit

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