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I teach people how to press ‘pause’ in the midst of their busy lives and find peace in this moment using the simple tools of breathwork and mindfulness.

I help people to move from stressed to calm, from anxious to relaxed, from distracted to focussed.

I help people who know they can do more, be more and feel better. People who are ready to say ‘Yes!’ to their life!

 

 

 

 

Here is a guided audio recording of the Breathe*Body*Love practice:

 

Get my book right here and start finding peace and calm right away: 

 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here: 

https://www.thecomeuppodcast.com/episodes/24

 

FALL CLASSES:

Drop-in Mindfulness is back: Begins Tuesday September 11th, 2018 from 12 noon to 1pm at Askew’s Uptown community room. Pay-what-you-can. Everyone Welcome. Please note there is no class on Tuesday October 16th or Tuesday October 23rd.

 

 

 

 

 

 

 


What are you not noticing?

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Waking Up with Mindfulness

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Personalized Mindfulness

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The Gift of Mindfulness

" This time of year seems to be a busy time. There are many time-management tools to use to manage ...
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