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“I have a vision for the world.

As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes habit to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.”

~ Madeleine Eames

Get my book right here and start finding peace and calm right away: 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here:





For those of you who have ever felt left out…

First of all, a special announcement: Do you know that you can feel better but you're not sure how? Have ...
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8 Ways to Stay Present in a Busy World

Have you ever woken up wondering where you have been all your life? Or at least for the last day, ...
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The Very First Thing to do with Difficult People

We all have them... 'those' people that you run across in your otherwise peaceful path that for no reason at ...
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BREATHE TO HEAL: Sorry, no classes running at present. I’ll keep you posted!


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