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I have a vision for the world. As we become increasingly busy and distracted and detached from our true selves, there is a growing movement. One in which it becomes customary to slow down, breathe, make space in one’s life, examine our stories… and live from there. One in which we all understand the peace that only comes from living in the present moment.” ~ Madeleine Eames


Welcome to Mindful Living Now… the website of Mindbody Solutions designed to explore and offer you ways of being in your life more fully and deeply through mindfulness. Whether you are just beginning or you are a seasoned mindfulness practitioner, you might find something of interest.

Please come in and look around. We offer yoga and mindfulness workshops, counselling and products to support and enhance your mindfulness practice.


How can I be happy?

Hello Dear Readers, A question that often comes up goes something like this: "How can I be happy when I ...
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Simple ways to deal with worry

The other day I was worried about something to do with one of my kids- they do that to you ...
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On Terrorism and Violence

In the face of the latest news in the world last week, I was compelled to launch a new facebook ...
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Using the subconscious mind to problem solve..

Summertime can be busy! As I said goodbye to our most recent visitors, my mind immediately perused it's latest to-do ...
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Mini breathing break

Here it is... a mini-meditation breathing break to refresh, renew and relax. Enjoy. Audio Recording 6 ...
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Thrive, don’t just survive…

"The cracks are where the light shines in". Leonard Cohen Usually when we feel life is going along swimmingly, teetering ...
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10 Ways Mindfulness helps Entrepreneurship

As a late bloomer to entrepreneurship, there's no doubt I would not have taken this crazy plunge without a background ...
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Gratitude… what is it?

I've been thinking a lot about gratitude lately, recognizing and being thankful for what I have. I often recommend this ...
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Today is the day!

Let today be the day you get real, you come alive and be imperfectly perfect. That's what the world needs ...
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Fear of judgement? Fear no more…

It's true. Don't give the job of approving yourself to anyone else. They're not reliable employees. So many times we ...
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