Sign up for weekly mindfulness tips

and receive Top 10 Tips for Anxiety, from me to you!

 

Sign up for the weekly newsletter


BREATHE: Take a long, deep breath to pause and for greater awareness

BODY: Feel your body, where you are right now.

LOVE: What thoughts are you telling yourself that are getting between you and loving the present moment. Be here now.

 

Here is a guided audio recording of the Breathe*Body*Love practice:

 

Get my book right here and start finding peace and calm right away: 

 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here: 

https://www.thecomeuppodcast.com/episodes/24

 

Upcoming Workshop:

 

 

 

 

 

 


A short practice to re-focus immediately

We may set out with the best intentions at the start of the day to stay on track, stay calm ...
Read More

The Difference Between Being Nice and Being Loving

A misconception that often arises about mindfulness is this: If I accept everything as it is, won't I become a ...
Read More

Letting go of Repetitive Stories

I watched my kids locked in a sibling battle the other day "You always do that!" "He never has to..." ...
Read More

Curiosity as a Habit

Over the years I've been told I ask too many questions, I go too deep, I think too much. They're ...
Read More
Loading...

 

 

 


What they are saying about Madeleine