Sign up for weekly mindfulness tips

and receive Top 10 Tips for Anxiety, from me to you!

 

Sign up for the weekly newsletter


BREATHE: Take a long, deep breath to pause and for greater awareness

BODY: Feel your body, where you are right now.

LOVE: What thoughts are you telling yourself that are getting between you and loving the present moment. Be here now.

 

 

Get my book right here and start finding peace and calm right away: 

 


Listen to the podcast interview: Mindfulness: Overcoming Stress, Anxiety and More right here: 

https://www.thecomeuppodcast.com/episodes/24

 

 

 

 


When things get confusing…

I usually send out a blog like clockwork on a Monday and have for a few years now. However, lately ...
Read More

How do I love suffering?

One of my favourite transformative practices to teach is 'Breathe, Body, Love." It is a very powerful practice when coping ...
Read More

Go small to go big, or FOMI

"The only place we can truly change anything is within ourselves. And as we change, the world outside us changes ...
Read More

The Roots of Mindfulness

"People grow where they are loved."  Bob Goff Many people come to mindfulness as a reaction to a busy, fast-paced ...
Read More
Loading...

 

BREATHE TO HEAL: Sorry, no classes running at present. I’ll keep you posted!

 


What they are saying about Madeleine